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Meditating is proven to reduce stress, help us keep calm and sleep better too. There are a range of apps that help you live a more ‘mindful’ life, wherever you happen to be. You tell it whether you’re at the gym, walking, commuting or home.
Buddhify This nicely-designed UK-created app is aimed at busy urbanites.
There are seven guided sessions running from 2-20 minutes with a range of background scenes and sounds to choose from (think beaches, meadows and pouring rain).
The voice on the guided sessions is a bit spacey but the music by Kip Mazuy – a big name in the music meditation world - is a cut above other offerings. Smiling Mind Adults aren’t the only ones who are stressed. Smiling Mind was created in Australia and is aimed at helping young people de-stress and stay calm.
Use this handy app to set a target for the length of time you want to meditate each day.
It lets you know when you’ve hit your target each day so it’s a good motivator to make sure you stick to your guns. Room to Breathe Meditation Nailing your breathing is key in helping you keep calm and switch off.
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An emotional connection is important to you and so is honesty.Open to discussions of polyamory, as this is a relatively big set of shoes to fill.Kindly respond with details sufficient to warrant a reply from a very busy but very cordial woman.This app can help anyone who has had problems meditating.There’s a step-by-step-guide to breathing techniques with music options to choose from too. Relax Melodies Want to learn the art of power napping but can’t switch off? Choose from a library of relaxing tracks with different themes – Jane Morris’s favourite is ‘Celtic Ride’, “It takes me back to childhood memories of living in Scotland, surrounded by rolling green hills,” she says.