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(3, 4) It’s generally accepted that long-term use of soy dietary supplements like soy protein is unsafe because it has been linked to the following: ( All of these reasons are great reasons why soy is definitely one of the health foods you should never eat.

Better option: If you love soy sauce, choose coconut aminos instead. Sugar Alcohols Sugar alcohols are commonly found in sugar-free gum and sugar-free baked goods and sugar replacements. Others include: erythritol, isomalt, lactitol, maltitol, mannitol, sorbitol.

Better option: Try green stevia, monk fruit or raw honey (in moderation) for sweetening. ‘Atlantic’ Salmon Other Farmed Fish Like Tilapia Another health food you should never eat: Farmed fish. Here are a other reasons inflammation-boosting farmed salmon needs to be a fish you should never eat: Better option: Alaskan wild-caught salmon, Pacific sardines, Atlantic mackerel (And avoid these other fish you should never eat) 5.

Microwave Popcorn Another one of my top “health” foods you should never eat is .

So for example you can fly Chicago to Paris (stopover) to Rome (destination) then back to Chicago.

If you do chose soy occasionally, go with fermented soy. While often marketed as natural, these sweeteners undergo intense processing and are often derived from GMO ingredients like corn.

Some of these products are also linked to allergic reactions, headaches, SIBO symptoms, rashes, gas and bloated. It’s often called ‘Atlantic’ salmon or just salmon.

Most people I meet think that they’re pretty healthy.

But when I probe a little deeper into their diets, I quickly find out that they are eating a lot of health foods you should never eat. With all of the confusion surrounding labeling and advertising, buzzwords like “sugar-free,” “all-natural” and even “organic” can be really confusing.

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